I have not written since December 10,2014 ! I won't give the regular excuses: holidays, sick kids, busy etc... LOL They are true but they are only excuses. I have not written because I did not make my blog a priority. I didn't make time for me to sit down and write. I have been posting on my facebook page : www.facebook.com/healthymamashealthybabies and my instagram account : www.instagram.com/bzhealthymama
I promised several people that I will catch up on my recipes so here is the first one.
I baked these brownies few times and each time I altered something ; however, the recipe I am listing now is the one the kids liked the most. I liked ALL LOL
So let's get started !!
In the making |
Ingredients:
1 cup whole wheat flour
1/2 cup + 1 tbsp coconut milk ( or any other milk of choice)
1 cup mashed black beans
2 cups of coconut sugar
1 tsp of baking soda
1/2 cup raw cacao powder
1/2 cup or less of dark unsweetened or semi sweetened chocolate chips
Method:
- Preheat oven to 350.
- Mix dry ingredients in a large bowl.
- Add the mashed beans ( I had soaked the beans overnight, then mashed them in the vitamix blender), coconut milk and water.
- Mix all ingredients together.
- Before you pour the mixture in a baking dish, make sure you spread a little bit of coconut oil in the bottom of the dish or any oil of choice. I like using coconut oil.
- Pour mixture and spread evenly in the baking dish.
- Pour some chocolate chips on top.
- Bake for 35-40 minutes ( until the toothpick you stick comes out clean/dry)
- Remove from oven and enjoy !
Final product |
Thank you so much for reading my post, please feel free to comment and share with your friends and family.
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