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Ingredients:
2 frozen bananas
5 medjool dates( pit removed)
1/2 tsp maca powder
A little coconut milk( add more if you want to make it softer )
1 tbsp raw cacao
Method :
Blend all ingredients in a high speed blender such as a vitamix . I usually start blending at 7, then higher ;)
Sprinkle dates and mulberries on top !
Enjoy ❤️
Maca powder :
"Lepidium meyenii, known commonly as maca, is an herbaceous biennial plant of the crucifer family native to the high Andes of Peru around Lake Junin."*
Maca is known to:
1- boost energy
2- balance hormones
3- may have benefits for brain and mental health
4- lower blood pressure
*Information gathered from Wikipedia and livestrong.com
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