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Cauliflower Rice
Ingredients:
1/2 onion
1-2 tsp of olive oil
Frozen peas, carrots ( assorted veggies)
1/2 head of cauliflower ( cut into florets)
1/2 tsp of cinnamon
1/2 tsp of cumin
salt, pepper to taste
2 and 3/4 cups of water
one cup of brown rice
Method:
Heat oil for a minute, then add onions. Sautee the onions for few minutes. Then add the cauliflowers, veggies, salt, pepper, cinnamon, cumin ( or any other spice you like). Sautee for 3-4 minutes.
Then add the water, bring to a boil uncovered.
Next, add the rice, turn the heat down to low, cover, and simmer until rice is cooked.
It will take about 30-45 minutes. Enjoy !
Brown rice contains the highest amount of B vitamins out of
all grains. Additionally, it contains iron, vitamin E, amino acids, and linoleic
acid. Brown rice is high in fiber, extremely low in sodium, and is composed of
80% complex carbohydrates. Brown rice
promotes good digestion, quenches thirst, balances blood sugar and regulates
mood swings*
* Brow rice: whfoods.com
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