Sunday, April 26, 2015

Cooked fava beans-easy plantbased lunch or dinner idea

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This is a Lebanese dish I grew up seeing but I didn't care to try it . I was missing out 😔
No use to regret it now 😍
Let's get to it 



Ingredients :
1lb fresh favs beans (Cut the ends of the fava beans and discard. Cut the beans about 1 inch pieces)
3-4 cloves of garlic 
Avocado oil
Cilantro (fresh or frozen ) 
Juice of lemon
Water 
Salt and pepper to taste 


Method:
Heat up the avocado oil
Sautée the garlic , add the cilantro and continue sautéing 
Season with salt and pepper and continue cooking for about 5 minutes 
Add the beans and sautée so they absorb the flavor 
Add water enough to cover the beans 
Bring to a boil 
Let it simmer for about 45 minutes until the water is reduced and you notice that beans are well cooked 
Then add the juice of one lemon 5 minutes before you remove from heat 

You van enjoy with bread, lettuce leaves or over brown rice . 


Try the recipe and let me know how it turned out 😄


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