Sunday, April 26, 2015

Cooked fava beans-easy plantbased lunch or dinner idea

Hello everyone, I would like to thank you for reading my posts and following my blog. Please feel free to comment and share with your friends and family.

This is a Lebanese dish I grew up seeing but I didn't care to try it . I was missing out 😔
No use to regret it now 😍
Let's get to it 



Ingredients :
1lb fresh favs beans (Cut the ends of the fava beans and discard. Cut the beans about 1 inch pieces)
3-4 cloves of garlic 
Avocado oil
Cilantro (fresh or frozen ) 
Juice of lemon
Water 
Salt and pepper to taste 


Method:
Heat up the avocado oil
Sautée the garlic , add the cilantro and continue sautéing 
Season with salt and pepper and continue cooking for about 5 minutes 
Add the beans and sautée so they absorb the flavor 
Add water enough to cover the beans 
Bring to a boil 
Let it simmer for about 45 minutes until the water is reduced and you notice that beans are well cooked 
Then add the juice of one lemon 5 minutes before you remove from heat 

You van enjoy with bread, lettuce leaves or over brown rice . 


Try the recipe and let me know how it turned out 😄


Thank you so much for reading my post, please feel free to comment and share with your friends and family. 
Please share with us what works for you and your family.  

Follow me on Instagram , tmblr, and twitter: @bzhealthymama;http://www.instagram.com/bzhealthymama
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All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.

The owner of bzhealthymama.blogspot.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.


Sunday, April 12, 2015

Fullyraw Beet Juice

Hello everyone, I would like to thank you for reading my posts and following my blog. Please feel free to comment and share with your friends and family.


Today for breakfast, I made beet/greens/apple juice. It was delicious and sweet because I used red apples ;)
I am not going to lie, I do like my juices and smoothies sweet ;)
I used two beets, two apples, a bunch of parsley, a bunch of spinach, 1/2 lemon and 2 sticks of celery. 
Beets:
Beets are sweet vegetables that are energetically grounding because they are root vegetables.  Sweet vegetables are helpful in soothing the internal organs of the body and serve as mind energizer.  Adding in sweet vegetables may help satisfy your need for sugar , hence reducing the not so healthy sugary foods.  
Celery/Spinach/Parsley:
Many people fail to incorporate green vegetables in their lifestyle/diet.  Adding dark, leafy greens helps the body establish a strong immune system.  
Greens  strengthen the blood and respiratory system. Leafy green vegetables are also high-alkaline foods.   In Traditional Chinese medicine, green is related to the liver, emotional stability, and creativity. Greens are high in calcium, magnesium, iron, potassium, phosphorus, zinc and vitamins A, C, E, and K.  They are loaded with fiber, folic acid, chlorophyll, and many other micronutrients and phytochemicals. 
Some of the benefits of adding dark greens to your daily food consumption are:
Blood purification, Cancer prevention ,  Improved circulation , Strengthened immune system , Promotion of healthy intestinal flora,  Promotion of subtle, light, and flexible energy ,  Improved liver, gall bladder, and kidney function , Cleared congestion, especially in lungs by reducing mucus.
Apples:
"One apple a day keeps the doctor away." Apples are high in antioxidants and fiber, hence many health benefits such as protecting against Parkinson's, reducing cholesterol, healthier heart, controlling weight, detoxifying liver, boosting the immune system and many more.
Lemons:
Lemons are highly alkaline, contain many antioxidants, vitamins and minerals.  They are good for hair care, skin care, boosting the immune system among others.

This juice is delicious and packed with goodness, isn't it better to consume that for breakfast and feel light, versus having a bagel and cream cheese and feeling so heavy at 8:00 AM in the morning.
Who wants to feel energized and ready to take on the day? I know I am ;)

Now it is your turn to tell me what you like to have for breakfast and why?



Thank you so much for reading my post, please feel free to comment and share with your friends and family. 
Please share with us what works for you and your family.  

Follow me on Instagram , tmblr, and twitter: @bzhealthymama;http://www.instagram.com/bzhealthymama
Facebook: Healthy Mamas, Healthy Babies





All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.

The owner of bzhealthymama.blogspot.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.




Friday, April 10, 2015

Plantbased stuffed zucchini

Hello everyone, I would like to thank you for reading my posts and following my blog. Please feel free to comment and share with your friends and family.

A fellow Instagramer asked me to make something with zucchini. 
Being Lebanese , I grew up with stuffed zucchini that I didn't like . I would always eat the stuffing  and leave the zucchini . Now I eat zucchini Woohoo 🎶🎶
These are not a version of Lebanese stuffed zucchini , this is just my version ;) 

Ingredients
3-4 zucchini cut in half and cored with a spoon ( leave the core) 
1 cup of peas 
1/2 cup of cooked quinoa
3-4 mushrooms diced 
One tomato diced
1/2 onion diced  
Ground flax meal (optional ) 
Salt, pepper to taste 
Oil of choice 
Method
Sautée onions in a little bit of oil until golden, add the rest of the veggies, the zucchini core , the cooked quinoa and continue sauteeing. Add salt and pepper, a little bit of water . Cook for about 5-10 minutes . 

Meanwhile, preheat oven to 350. 
Add the stuffing to the cored zucchini and arrange on a baking tray . Sprinkle flax meal on some if you wish. 
Bake in the oven for about 30 minutes . I greased the tray with some Grapeseed oil but that's totally optional. 

Enjoy !!

Thank you so much for reading my post, please feel free to comment and share with your friends and family. 
Please share with us what works for you and your family.  

Follow me on Instagram , tmblr, and twitter: @bzhealthymama;http://www.instagram.com/bzhealthymama
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All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.

The owner of bzhealthymama.blogspot.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

Wednesday, April 8, 2015

The stress of being a mom

Hello everyone, I would like to thank you for reading my posts and following my blog. Please feel free to comment and share with your friends and family.

I haven't written in a while; however, I have been posting on Instagram, Facebook, Tmblr and Twitter daily so please make sure you follow me there ;)

Writing is my way to vent, it is my therapy :) In the past few weeks I was under a lot of stress and I felt I couldn't get anything done. I leave the house M-F at 6:40 AM and I don't get back until at least 5ish. At 5, we have to finish homework, cook, fold laundry, pick up the house etc...
My son had three activities and my daughter one so we had activities daily except one day and I couldn't just cook on Monday for the rest of week. We like the food to be fresh not a week old !!
I could not focus at work which was getting busy, I didn't have time to schedule the payments and look at our accounts.
I knew I was taking on more than I needed to.  I was getting sick. 
At 8:00 PM , I would be so irritated that anything will throw me to the edge. I EAT HEALTHY, I am not supposed to be feeling this way.
I was dragging the household into a state of negativity , whining and irritability.
THIS HAD TO END !!
Why do I do all this? Who am I trying to impress?
Why am I comparing myself to others?
Here when social media can get to mommies! We see other moms " doing" it why can't we? She has her kids in 10, 000 activities and she still looks "happy."
She makes everything from scratch, her kids look "healthy and happy"
She just told me they barely could make ends meet and they are on vacation??? Come on, you know you were thinking it ;)
She this, she that etc...
I started my son in swimming when he was 12 months old , music and dance when he was 3 years old. Why? Because I wanted him to learn swimming when he was 1 just like those little videos.
I wanted him to be the next "so you think you can dance champion" or write his songs and win an Oscar.
Did he concentrate? Was he listening? Was he following directions? NOPE NOPE NOPE
After conversations with my husband and son, we decided to quit music. He wanted to keep hip hop and football. 
I feel so relieved even if it is only one activity. That is an extra day without one.
Fighting with my son to practice music and do homework is gone . Sitting through an hour of music class is gone so I am thrilled. Do I regret it?? NO way !! Will I ever? Not me.
I am not going to make this long but here are some of the tips to help overly stressed working and non working moms ;)

1- STOP comparing yourself to other moms: We don't know their journey and they don't know ours. Concentrate on your own journey, your own life, kids, etc....
2- LET IT GO: I was holding on to all the "my kid is gonna become ..." I was holding on to the idea "my kid will play music, swim, do sports, dance, etc..." And I forgot that my kid is only a child who also goes to school and has homework, reading, projects etc... I let go of the idea that I want my house spotless like my mother's  house. Did I get to where I want? NO WAY, it is a journey and I am work in progress.
3- COMMUNICATE: Talk to your kids and your spouse. I have seen kids in my son's football team who are not into the game at all but I am sure they do it coz their mom or dad want them to play.  I did the same to my son for 5 years with music. He was NOT into it and I used to tell him " you will quit school before you quit music." What the heck was I doing???
4- SELF CARE: Find ways to take care of yourself first. A dear friend of mine told me that before she transitions to a different activity, she takes few minutes to check in and center herself.
Self care can be in a form of deep breathing, hot bath, meditation, praying, taking a walk by yourself, etc... In the safety airplane videos, they tell parents to wear their oxygen masks before helping their kids. Same thing applies to life, if mommies don't care for themselves , they won't have the energy to care for their babies. 
5- SLOW DOWN: Life is busy and everything is on the go. We want everything done NOW that's why our kiddos are so impatient and cannot wait. My daughter says " mommy this is taking forever" I am sure she heard it from me. Now on our walks, if she stops to pick the flowers, I wait for her and we converse about flowers. They are the same freaking flowers she picks but she is happy and that's all that matters.  Slow down now before life makes you slow down due to illness or whatever that might come our way.

Thank you so much for reading my post, please feel free to comment and share with your friends and family.
Please share with us what works for you and your family. 

Follow me on Instagram , tmblr, and twitter: @bzhealthymama;http://www.instagram.com/bzhealthymama
Facebook: Healthy Mamas, Healthy Babies





All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.

The owner of bzhealthymama.blogspot.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.